"I am now the person I needed when I was sixteen."
My Story
I was the eldest daughter of a family that didn't have enough — money, language, or a father who was home. He worked abroad. He came back once a year. As the eldest, I became the one who held things together — quietly, without being asked, without knowing I had a choice.
The anger had nowhere to go. Until I found judo.
On the judo mat, I learned this the hard way — food alone didn't win me medals. Sleep did. Emotions did. One evening my coach lost his control over his emotion, I fell apart. That is when I understood: the body and mind are one system.
Trained By
Trained by the best.
Rujuta Diwekar
5 years of clinical practice and food philosophy under India's leading nutritionist.
Leena Mody
Studied Aahar Shastra — the ancient science of food as medicine.
Dr. Harshadha & Dr. Vipul
Movement therapy — the body-mind intelligence behind healing through motion.
HG Gaur Gopal Das
Bhagavad Gita studies — the philosophical backbone of the RASA approach to wellbeing.
What makes Smitha rare
People who trust me with what matters the most
- Ms Leena Nair · Global Chief People Officer, Chanel
- Ms Subalaxmi Chakraborty · Fortune India's 50 most powerful women
- Ms Vandana Verma · Co-founder and Managing Partner, Wondrlab
- Mr Anil Ambani · Industrialist
- Mr Mafatlal · Industrialist
- Mr Imtiaz Ali · Film maker